Photo by Anna Shvets on Pexels.com We often discuss the benefits of following a healthier lifestyle, improved eating habits and behaviours, and also looking at increasing activity levels. When motivation is high, it’s really easy to adhere to it for a few weeks, but all to often life gets in the way and the momentumContinueContinue reading “Zero to Hero!!”
Category Archives: Healthy Eating
At your convenience…
Something we should focus on is an important challenge for many of us convenience foods. Sometimes even the best laid plans go adrift and we need to have something available that’s quick and easy. We need to make sure every meal is mentally and physically satisfying, You could eat 6 bags of lettuce and beContinueContinue reading “At your convenience…”
Slow Down….
Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.alexandra stoddard Photo by Denitsa Kireva on Pexels.com Photo by Pixabay on Pexels.com In case we don’t already know the story of the tortoise and the hare, here’s the short version…. The hare is very confident of winning, so it stops during the race andContinueContinue reading “Slow Down….”
Herbs….
Photo by Tima Miroshnichenko on Pexels.com There are so many variety’s of herbs that we could utilise, but often, we’re not sure what they are, what they do, and even what are they best suited to! Everyone knows the basics, like mint with new potatoes., but there are so many uses!! Here’s an A-Z ofContinueContinue reading “Herbs….”
Achieving a Weight Loss for life…. Not just for Summer!!
Photo by Pixabay on Pexels.com Photo by Lou Adams on Pexels.com Photo by Scott R on Pexels.com Several of our members join us specifically to lose weight for their summer holidays, all too often that can lead them to make drastic and restrictive changes to the way they eat in order to achieve the desiredContinueContinue reading “Achieving a Weight Loss for life…. Not just for Summer!!”
Choose Your Hard….
Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
Time….
Photo by Ron Lach on Pexels.com There are so many sayings that are related to time….. Beat the clock Turn back the hands of time Time is on my side Time is a great healer Time and tide wait for no man A stitch in time saves nine Good timing Living on borrowed time TimeContinueContinue reading “Time….”
Your Calorie and Nutritional guide to Poultry and Eggs
So which did come first the chicken or the egg? I’m not even sure why we even wonder about it but for this Nutritional guide to Poultry and Eggs then the answer is that the Eggs come first! Eggs Size/WeightCaloriesgFatgSat FatgCarbsgSugargFibregProteingSaltgDuck90 g14710.62.600012.90.27Goose144 g26619.15.21.91.40200.5HenSmall 41 g543.710005.20.16Medium 50 g664.51.30006.30.19Large 58 g765.21.50007.30.23Very Large 70 g926.31.80008.80.27Medium egg white 32ContinueContinue reading “Your Calorie and Nutritional guide to Poultry and Eggs”
In The Zone!!
Being in the zone is often how you say you are motivated. This feeling is when it’s important to you to lose weight and you feel confident that you can lose weight, and you ARE losing weight! We all know what to do to lose weight, but unless you are in the zone/motivated, you are notContinueContinue reading “In The Zone!!”
I beg your pardon….
Photo by Irina Iriser on Pexels.com Photo by Pixabay on Pexels.com Photo by Jonathan Meyer on Pexels.com Photo by Pixabay on Pexels.com Photo by Marta Dzedyshko on Pexels.com I beg your pardonI never promised you a rose gardenAlong with the sunshineThere’s gotta be a little rain sometimeWhen you take you gotta give so live andContinueContinue reading “I beg your pardon….”
Success Lies in Mind 