Our journey through life may frequently be described as “difficult, challenging and even hard” There is a saying that goes… Nothing worth having comes easy.theodore roosevelt Despite it being all those things, somehow, miraculously we manage to get through, mostly unscathed, but maybe wiser!! Here are some of the things that are often said areContinueContinue reading “Choose Your Hard….”
Category Archives: Hydration
Time….
Photo by Ron Lach on Pexels.com There are so many sayings that are related to time….. Beat the clock Turn back the hands of time Time is on my side Time is a great healer Time and tide wait for no man A stitch in time saves nine Good timing Living on borrowed time TimeContinueContinue reading “Time….”
In The Zone!!
Being in the zone is often how you say you are motivated. This feeling is when it’s important to you to lose weight and you feel confident that you can lose weight, and you ARE losing weight! We all know what to do to lose weight, but unless you are in the zone/motivated, you are notContinueContinue reading “In The Zone!!”
What’s your Game?
This Summer see’s an amazing time for World sporting events, so whatever your game there’s sure to be one that ticks your boxes…. Photo by Pixabay on Pexels.com So here’s your timetable….. T20 world cup 4th Jun – 30th June US open 13th June – 16th June Euros 14th June – 14th July Wimbledon 1stContinueContinue reading “What’s your Game?”
10 Ways To Re-Focus..
Sometimes throughout the journey towards becoming happier, healthier and lighter, the future can seem little blurred, especially when you are feeling so much better than you did when you embarked on it. Old habits sneak in and progress is at a standstill. If you are serious about getting where you really want to be thenContinueContinue reading “10 Ways To Re-Focus..”
The Feel Good Factor..
Photo by Pixabay on Pexels.com Our brain has the most incredible capacity to affect and influence both how we feel, and also how we focus and act. Knowing and understanding exactly how the chemicals the brain produces are created and work gives us limitless possibilities to adapt them so that they are fit for theContinueContinue reading “The Feel Good Factor..”
Ice Ice Baby!
It seems ironic that when it comes to drinking plenty of water in the colder months, the majority of us shudder with horror at choosing a cold drink when we’re already cold!!! Strange though to see that the majority of us are still drinking Cold Beer, lager, chilled wine, Iced cocktails, a few cubes inContinueContinue reading “Ice Ice Baby!”
What A Difference A Day Makes…..
Photo by Travis Rupert on Pexels.com Photo by Joonas ku00e4u00e4riu00e4inen on Pexels.com We all know the song “What a difference a day makes” originally by Dinah Washington, 24 little hours, but all too often we’re so busy looking so far in front that we don’t make the most of the now! How many times doesContinueContinue reading “What A Difference A Day Makes…..”
It’s a new dawn, a new day…..
Photo by Jill Wellington on Pexels.com And I’m feeling good!!!! Every single dawn presents the chance, the promise, the opportunity to leave yesterday in the past and make this new day amazing!! Just because you haven’t seen it this way before, doesn’t mean you can’t now! So what does “amazing” feel like? Is it achievingContinueContinue reading “It’s a new dawn, a new day…..”
Hello 2024…
Here we are a brand New Year!! Full of opportunities and a chance for this year to be the year you achieve all your weight-loss aspirations and dreams. Photo by Bich Tran on Pexels.com The most important thing to remember is that for many of you, this is not a new start, it’s the continuationContinueContinue reading “Hello 2024…”
Success Lies in Mind 