Breakfast is the most important meal of the day when it comes to satisfaction, and those that have it are more successful in their weight loss journey. Research has shown that eating a breakfast gives better long term weight loss success, better concentration and work output and can help you to avoid the mid-morning slumpContinueContinue reading “Why is Breakfast the best meal of the day?”
Category Archives: Journey
Always a Reason….
I thought this would give us food for thought, and maybe some home truths?? January – My New Years’ resolution’s decided, I just won’t be beaten As soon as my Christmas leftovers are eaten. But it’s snowy and cold and I need comfort food In February I’ll start, when I feel in the mood PhotoContinueContinue reading “Always a Reason….”
Roadmap to Success
Photo by Matt Hardy on Pexels.com RoadMap seems to be a bit of a buzz word at the moment! But what exactly is a “Roadmap”? Well I’m obviously showing my age here as far as I’m concerned I thought a road map was one of those big map books we got from the AA/RAC thatContinueContinue reading “Roadmap to Success”
Success Lies in Mind 