Here it is, the first full month when the longer days start to really take effect. The flower for April is the humble daisy, but isn’t it stunning and really brightens up the garden. Actually, one of the tips for April is… Try a new hobby – Maybe it’s one you used to do andContinueContinue reading “April tips for Success…”
Category Archives: Lifestyle
Easter All Wrapped Up!!
Photo by KH Tan on Pexels.com Photo by Duc Tinh Ngo on Pexels.com Photo by ROMAN ODINTSOV on Pexels.com With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we haveContinueContinue reading “Easter All Wrapped Up!!”
Summertime!!!!
Photo by Miriam Fischer on Pexels.com Photo by Vincent Rivaud on Pexels.com Photo by Charlotte May on Pexels.com Photo by Ave Calvar Martinez on Pexels.com Photo by Nitin Dhumal on Pexels.com Photo by Pixabay on Pexels.com As soon as the clocks go forward on the 29th of March, and thoughts may turn towards Summertime, whatContinueContinue reading “Summertime!!!!”
Is That All????
Hello, do you know me? If you don’t you should. I’m a pound of fat, and I’m the happiest pound of fat that you would ever want to meet. Want to know why? It’s because no one ever wants to lose me; I’m Only One Pound, just a pound. Everyone wants to lose three pounds,ContinueContinue reading “Is That All????”
If we always do…….
The first few months of a New Year often see many people embark on the journey towards becoming happier, healthier and lighter, looking for the easiest and quickest method to achieve fast results The danger can be that you’ll start off with determination and vigour until you become bored, disenchanted and the realisation that meansContinueContinue reading “If we always do…….”
March tips for Success…
This is the third month of the year and definitively heralds the start of Spring and the end of Winter. The nights are starting to draw out and on the 29th March, the clocks go forward!!! Photo by Pixabay on Pexels.com Photo by Pixabay on Pexels.com Thoughts will be turning to the Summer and holidaysContinueContinue reading “March tips for Success…”
The Year of the Horse….
Photo by Tobi on Pexels.com The 17th of February this year is Shrove Tuesday, possibly more well known in the UK as Pancake Day!! To Toss…. Or Not To Toss?? What could you give up for lent? Maybe the best one to give up is GIVING UP!! This year Chinese New Year also falls on theContinueContinue reading “The Year of the Horse….”
Lighter Days…
Photo by David Orsborne on Pexels.com Photo by Pixabay on Pexels.com Photo by Pixabay on Pexels.com I’m sure everyone has already noticed how much lighter it is becoming in the evening, and as we head towards British Summer Time and the clocks go forward an hour just how much of a difference will be gainedContinueContinue reading “Lighter Days…”
February tips for Success….
The violet is the birth flower for February, they have such beautiful faces!! They are also the one of the earliest flowers to bloom and symbolize faithfulness, humility and everlasting love. Primroses can also be the flower for February and represent youth, renewal and first love. February is the border between winter and spring.terri guillemetsContinueContinue reading “February tips for Success….”
Your Why?
When it comes to weight, many people want to lose some weight or maintain their present weight, or even to stop gaining weight. However as we age what also is a defining factor is your health. Many of the age related health issues are linked to unhealthy eating habits and lack of regular activity, andContinueContinue reading “Your Why?”
Success Lies in Mind 