All to often when making the decision to embark on a new way of thinking, living and eating, rather than focusing forward it seems more energy is spent looking back at past mistakes and past failures. It would be far more useful to ask the question WHY, what was it that led me to notContinueContinue reading “Eyes Front!!!”
Category Archives: sleep
Excuses!!
I looked up the dictionary definition of “Excuse” verb, to seek to lessen the blame attaching to (a fault or offence) to try to justify. Something offered as justification. I often think excusing ourselves is something we do as a child in order to avoid being told off, and it’s just continued. However trying toContinueContinue reading “Excuses!!”
How do you do it??
Whichever way works best for you and whether you love doing it, hate doing it, can’t be bothered, takes up too much time, the simple fact is it DOES make a difference to not only the results on the scales but also the measure of how focused you are on changing the food you eat,ContinueContinue reading “How do you do it??”
Buckets!!!!
Photo by Pixabay on Pexels.com What instantly springs to your mind when you see the picture above? Hours of playing in the warm summer sunshine, hearing the waves on the shore, creating your perfect sandcastles and decorated with seashells and (ours always had seaweed too) Building the moat and running up and down to theContinueContinue reading “Buckets!!!!”
Pyramid of Success….
It can be really useful to see exactly what a pyramid of success consists of and the various steps each of us needs to engage with in order to achieve the very best results possible. So let’s look at them in order of priority. Sustainable Lifestyle – If you can’t make it a habit thatContinueContinue reading “Pyramid of Success….”
The HEAT is on……
So here we are in the midst of a level 4 heat weather warning! Firstly we all need to realise that this can be deadly especially to the young, vulnerable and elderly – basically heat can kill!!!! Yes I know most of you have probably been on holiday where the temperature has soared even higherContinueContinue reading “The HEAT is on……”
When I’m Ready……
The bad news is time flies. The good news is you’re the pilotmichael altshuler This is something we mentors hear all the time, I’ll know when the time is right, unfortunately while waiting for ‘that perfect moment’ you are eating anything and everything you can, which means you are moving further away from where youContinueContinue reading “When I’m Ready……”
Routines
Photo by Stas Knop on Pexels.com When our routines get disrupted and our time isn’t structured, it can be extra challenging to maintain the healthy habits we’ve developed. Understanding the power of routines – and making the most of them when schedules are out of sorts – can help us stay focused. Thinking about whatContinueContinue reading “Routines”
Are you getting enough?
Photo by Acharaporn Kamornboonyarush on Pexels.com When it comes to losing weight and getting healthier, sleep plays an important role: Research tells us that when people get seven to nine hours of quality sleep, it’s easier to eat well, move regularly, and be in a better frame of mind The amount of sleep we getContinueContinue reading “Are you getting enough?”
The Best Present………
Photo by Liza Summer on Pexels.com As Christmas is fast approaching and we are asking our nearest and dearest exactly what they would like for Christmas…. Who asks you? If you had to choose a gift for yourself (money no object!) Is there something you would choose above anything else? Often gifts are bought andContinueContinue reading “The Best Present………”
Success Lies in Mind 