Happy Birthday !!!!! Photo by spemone on Pexels.com Let’s cast our minds back to this time last year, we had begun to come out of a series of lock-downs, we still faced an uncertain future as regards to future lock-downs, COVID cases, work, life etc. Many of you were dreading the return to normality, goingContinueContinue reading “Wow……1 year on……”
Category Archives: Success
Bargain Brits?????
Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip.ARNOLD H. GLASOW Sun, Sea and ……….. Photo by Amar Saleem on Pexels.com It’s with much waited anticipation that we are finally able to travel to our favourite holiday destinations across the world, without too many restrictions, PCR’S,ContinueContinue reading “Bargain Brits?????”
Dear Diary…..
Photo by Dom J on Pexels.com If you had to describe how you feel about recording what you eat in one word what would it be? Many of us know that writing down the food we record is one of the best predictors of success on the journey. The most important reason for keeping aContinueContinue reading “Dear Diary…..”
Salad Days……
Salad Days… Do you instantly think of lettuce? Tomato? Cucumber? Simply not inspiring, satisfying mentally or physically! So how do you make your salad tick all the boxes? Consider what could be in your salad to give it extra colour, flavour and textures for example; BeetrootCeleryGrapesApplesNectarines/Strawberries/MelonChopped CorianderFresh Mint/ParsleyRaw Mushrooms/ CauliflowerAvocadoPomegranateRadishRed/White CabbageCarrotsSweetcornOranges/PearRed Onions And that’s justContinueContinue reading “Salad Days……”
Savvy Suppers….
What is a supper???? The dictionary definition is ‘A light meal served late in the evening’ and also it comes form he old French word Souper… could be an idea!! One of the reasons we go looking for an evening snack can be that our evening meal wasn’t exciting, filling either mentally or physically soContinueContinue reading “Savvy Suppers….”
How SMART can you be?
Photo by Pixabay on Pexels.com So how SMART are you? S – SPECIFIC M – MEASURABLE A – ACHIEVABLE R – REALISTIC T – TIMELY Often by not having a destination in mind it can be easy to forget where you want to go to, however to get anywhere you need to be SMART aboutContinueContinue reading “How SMART can you be?”
Inbetweeners…
Photo by Martinus on Pexels.com We often hear from our members that actually it’s not the 3 main meals that they have problems with, it’s the bits in-between!! When you look at the images above and below there’s a mixture of sweet and savoury, so which do you go to and when? Are you theContinueContinue reading “Inbetweeners…”
Routines
Photo by Stas Knop on Pexels.com When our routines get disrupted and our time isn’t structured, it can be extra challenging to maintain the healthy habits we’ve developed. Understanding the power of routines – and making the most of them when schedules are out of sorts – can help us stay focused. Thinking about whatContinueContinue reading “Routines”
Going out of control….
It is natural to feel more stressed when our day-to-day lives are disrupted. And feeling stressed can lead us to do things that can ultimately move us farther from our goals. Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormonesContinueContinue reading “Going out of control….”
Best Foot Forward…..
Photo by Pixabay on Pexels.com When you are desperate to lose weight, change shape and become healthier we can fixate on ever more drastic methods to get results fast! Looking at how little others seem to have to do to achieve better results can leave us feeling disheartened. And the major difference is….. Your metabolism. ContinueContinue reading “Best Foot Forward…..”
Success Lies in Mind 