successliesinmind

Bouncy….

Photo by Anna Shvets on Pexels.com So how bouncy are you? I’m sure many of you thought we would be talking activity Ha-ha but no, we are looking at how you bounce back after a setback! Photo by Gonzalo Acuu00f1a on Pexels.com One of the worst things to bounce back from is missing your weeklyContinueContinue reading “Bouncy….”

Your Calorie and Nutritional guide to Bread and Bread Products

It seems that this is going to be one of the most popular and most used category within our nutritional information guides! It tends to be the foods that the majority of us struggle to limit. Featuring the easiest food group of all to over indulge in, and it’s the group usually headed to whenContinueContinue reading “Your Calorie and Nutritional guide to Bread and Bread Products”

Esther Mater……

Well this is the story of Esther who has been following a healthy diet for some time and has lost a significant amount of weight already, over time, her weight loss has slowed down and now it’s stopped altogether even though she is using her food diary to religiously write everything down. Now there isContinueContinue reading “Esther Mater……”

Where do you get yours??

Photo by cottonbro on Pexels.com How many times have we tried unsuccessfully to lose weight on our own? t’s a lot like wearing a pair of knickers with no elastic in them – keep falling down, and that’s so true when it comes to battling a weight problem. When Joining a group of like mindedContinueContinue reading “Where do you get yours??”

Time to try something different!!!!

Many times we’ve written posts about snacking, tips to switch unhealthy snacks to healthier ones, different behaviours that can limit snacking, strategies to be mindful of, when and why we’re snacking. Physical and Mental Satisfaction This is going to be quite a revelation and a different strategy, and having seen the results from members who areContinueContinue reading “Time to try something different!!!!”

How to make a perfect cake…..

Photo by Nicole Michalou on Pexels.com At some point we’ve possibly all wanted to make a perfect cake, often for a special occasion, and we’ve probably made many over time and not been overly concerned about it being perfect, and it generally is great, until you really need to be!!! Photo by ANTONI SHKRABA productionContinueContinue reading “How to make a perfect cake…..”

Shopping for a Bathing Suit….

Here’s a lighthearted view of the torture, embarrassment and humiliation often endured on the search for a “Bathing Suit” that performs miracles…… “Having heard of the experiences of others that been through the pilgrimage of torture and humiliation known as buying a bathing suit” In the very early days of taking the water – knittedContinueContinue reading “Shopping for a Bathing Suit….”

The Foundations Of Self-love

Photo by Lisa from Pexels on Pexels.com Self-love is an aspect of an individual that is often confused with being selfish and demanding. In fact there are various components of self-love that are crucial for a happier and healthier person. It’s really important to love the person you are now, whilst recognising that you areContinueContinue reading “The Foundations Of Self-love”

Chapters….

Photo by Pixabay on Pexels.com Our lives are often compared to the chapters of a book, childhood, adulthood and senior age, when you look back over the chapters that have already been written to the point you are now, would you change the story so far? In what way? Do you think that it wouldContinueContinue reading “Chapters….”

Who’s controlling YOU….

Photo by Nathan J Hilton on Pexels.com All too often we allow other factors/people the power of control over our choices, the deep rooted reasons why we do this may never be fully understood, but by being aware of HOW they impact you can make the difference between continuing on your successful journey, or goingContinueContinue reading “Who’s controlling YOU….”