successliesinmind

The Power of Yet!!

I’m sure you are all aware of the impact your thoughts can have on your positivity and mindset. Every day we have thousands of thoughts some helpful and some not. Knowing the difference between them, and being conscious that you DO hold the power to change them can have a huge impact on your results.ContinueContinue reading “The Power of Yet!!”

Fake it till you make it!!!

This is all about faking it till we make it, it’s not about being 100% perfect, many of us are not giving it our all, but does it really matter if we are still seeing positive results but if we personalise the changes more than we should then there is a good chance we won’tContinueContinue reading “Fake it till you make it!!!”

Three pillars of weight loss…

I’m sure you’ve all noticed that the nights are getting lighter, the birds are in full chorus and the snowdrops, daffodils and all the perennials are putting out their shoots!! Who has already found that a bit of sunshine has made a difference to your activity efforts? Gardening – getting your garden ready for theContinueContinue reading “Three pillars of weight loss…”

What is the Truth?

After many years of working within the weight loss and well being industry, there have been so many things that have given us “food for thought” The various studies and data that should enable us to make better choices, the scientific research that explains WHY we are attracted to the high caloried, high carbohydrate, highContinueContinue reading “What is the Truth?”

Your Calorie and Nutritional Guide To Fats, Oils, Spreads, Condiments and Dressings

Here’s the latest of our nutritional guides to help you make the best choices possible for you. Some you’ll already know, but some are definitely eye-opening. It’s certainly well worth a read and may actually surprise you. Just remember that fat contains the most calories per gram and is comparable only with alcohol sugars, asContinueContinue reading “Your Calorie and Nutritional Guide To Fats, Oils, Spreads, Condiments and Dressings”

100%…..

It is believed that in order to be successful at anything in life you must give it 100%…..All or Nothing? One of the old sayings is “If it’s worth doing, it’s worth doing well” Do you think that applies to absolutely everything in life? Is that necessarily true? It it realistically possible to devote 100%ContinueContinue reading “100%…..”

Snakes and Ladders

One way of looking at both life and also a weight loss journey is very comparable to the board game Snakes and Ladders! If you’ve forgotten how the game works, you roll the dice and if you land on a ladder, you climb up, but if you land on a snake, you slide down!! TheContinueContinue reading “Snakes and Ladders”

Year of the Snake….

If you didn’t manage to get focused for the traditional New Year, here’s another opportunity to have a re-start… This year, the Chinese Lunar New Year falls on Wednesday 29th January., bringing in, not just the Year of the Snake,but a rare and significant combination that only occurs once every 60 years with the elementContinueContinue reading “Year of the Snake….”

Blue Monday…..

Photo by Ron Lach on Pexels.com Photo by Jan van der Wolf on Pexels.com Photo by Markus Spiske on Pexels.com Today is the 3rd Monday in January, more recently re-named as “Blue Monday” and labelled the most depressing day of the whole year!! Do you think that knowing it’s the most depressing day of theContinueContinue reading “Blue Monday…..”

The Winter Of Our Discontent…

Photo by Pixabay on Pexels.com The phrase ‘The winter of discontent’ was coined during a period of time between November 1978 and March 1979 it was a freezing winter when Britain saw the most pervasive wave of strikes, more than 2000. Mostly due to wage restrictions set in place by the labour government. What doesContinueContinue reading “The Winter Of Our Discontent…”