Photo by Pixabay on Pexels.com Ladies and Gentlemen: WELCOME ABOARD Flight SLIM 2021 flying you to your destination – Healthier lifestyles, behaviours and weight loss. This journey could experience pockets of turbulence and we may need to divert several times, and possibly even need to circle. However, please be assured this is perfectly normal onContinueContinue reading “Your Flight to Success”
Category Archives: Health
How do you eat yours????
So how DO you eat yours? Standing up, Over the sink, Watching TV,On your own, On the kitchen table,In the car, On the bus, On the train, On the plane, Quickly, Or do you prefer to take your time and really enjoy it! What am I talking about? – Snacking!! I lost some weight once,ContinueContinue reading “How do you eat yours????”
Does your Lunch pack a punch?
Life is a matter of choices, and every choice you make makes youJOHN C. MAXWELL How you eat your lunch can say an awful lot about the choices you are making, If it’s with your fingers….. Standing up….. Quickly….. It takes 20 minuets for your stomach to tell your brain it’s received food when youContinueContinue reading “Does your Lunch pack a punch?”
Carrot or Stick??
Photo by Pixabay on Pexels.com A glass is it ½ full or ½ empty? It’s the same amount however you look at it but it can depend whether or not you are a positive or a negative person as to what you see Is the week-end a wash out because of the weather or didContinueContinue reading “Carrot or Stick??”
Mirror, Mirror on the wall………
Mirror mirror on the wall, who is the fairest of them all???? Have you found that you don’t actually look at yourself in the mirror, just look at the part you may be doing like brushing your hair? Many of us avoid mirrors but they only show the exterior, not the real you that othersContinueContinue reading “Mirror, Mirror on the wall………”
Fat Free
Many of us grew up thinking of fat as “bad” and something to be avoided? A healthier pattern of eating is not fat free, but it is true that some kinds of fats are better for your health than others. Saturated fats tend to be found in red meats, dairy products like cheese, and aContinueContinue reading “Fat Free”
Bad habits breed like rabbits
Photo by Lisa Fotios on Pexels.com If we were considering which good habits we would need to acquire in our battle to lose weight and keep it off then the following tips have got to be an important habits to use. Depending on what they are, our habits will either make us or break us.ContinueContinue reading “Bad habits breed like rabbits”
Feasting with the Easter Bunny?
Photo by Anna Shvets on Pexels.com In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick toContinueContinue reading “Feasting with the Easter Bunny?”
What are you’re levels like?
I imagine many of our stress levels have been a ‘little’ higher over the last few months than normal. Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormones that sent us into a “fight or flight” response. This quickens our heartContinueContinue reading “What are you’re levels like?”
Are you too Starchy?
Carbohydrates are a good source of energy and because they release it slowly and are perfect for the active person for example a long distance runner, that does mean TRULY active, not just think they are or wishes to be! But carbohydrates have, in the past bad press when it comes to weight loss. ManyContinueContinue reading “Are you too Starchy?”
Success Lies in Mind 