These amazing, colourful and fragrant carnations are the flower for the month of January…. With the festivities and celebrations of Christmas and New Year safely behind us, it’s time to get focused on exactly what you are aiming to achieve in 2026! Not forgetting that the third Monday in January is Blue Monday….. As theContinueContinue reading “January tips for Success…”
Category Archives: Healthy Eating
All you need to get 2026 off to a great start…
Photo by Oleg Zaicev on Pexels.com Well, here we are, opening the first page of the new book that is 2026!!! This is the 5th year we have had together here on the website, and in June we also celebrate our 5th year of running our fabulous weekly meetings. There are many posts available thatContinueContinue reading “All you need to get 2026 off to a great start…”
Your Calorie and Nutritional guide to Biscuits
Sometimes in spite of all our best efforts only a biscuit will do, and while biscuits are readily available, quick and easy to eat they are often both high in sugar, fat and high caloried snacks! The real danger is being able to stop at one. To help make your decisions slightly easier, here isContinueContinue reading “Your Calorie and Nutritional guide to Biscuits”
Winter Solstice
Whilst many of us dread the Winter arriving, the short cold days and the long dark nights can be seen as either an obstacle or an opportunity. Of course you may be spending more time inside and the added temptation of the snacks that are so challenging to resist!! Or how about different ways toContinueContinue reading “Winter Solstice”
How to look lbs lighter instantly!!!
You may be losing weight brilliantly and are really pleased with your changing shape, better health and your new rejuvenated energy levels giving you a new lease of life!! In fact you’re feeling simply fabulous! The dread of trawling through the wardrobe for the ‘least worst’ outfit is over, but….. Photo by Olya Kobruseva onContinueContinue reading “How to look lbs lighter instantly!!!”
December tips for success….
So here it is the last month of 2025, for many it’s the most chaotic, manic and hectic month of the whole year! There never seems to be enough hours in the day to complete all the many lists and tasks that it entails. With that in mind it’s also worth noting that with soContinueContinue reading “December tips for success….”
Your Calorie and Nutritional guide to Hot Drinks
We all know the importance of staying hydrated but as the colder weather hits us the thought of a cold drink makes you shudder! then our drinks of water tend to change to hot warming drinks. However, it’s worth noting that spirit drinkers have added ice all year round, and nobody enjoys a warm cider/beer!!!ContinueContinue reading “Your Calorie and Nutritional guide to Hot Drinks”
Time to say NO!!
So here we are…… NOvember!!!! Photo by cottonbro studio on Pexels.com What could you be saying NO to during this month that will improve your well-being, self-esteem, weight, confidence and health?? Let’s explore the possibilities: EXCUSES… Look at the excuses made during summer for not taking regular activity!! It may be colder now, but youContinueContinue reading “Time to say NO!!”
Remember, remember WHY you are a member!!!!
Photo by MATSUDA Akihiro on Pexels.com As soon as Halloween is over, hot on it’s heels is Bonfire night! No matter if you love it or hate it, it can evoke powerful memories of time gone by. The penny for the guy, the assembling of the bonfire, the excitement of waiting for it to arrive!ContinueContinue reading “Remember, remember WHY you are a member!!!!”
When does the journey end?
As the Autumn progresses and Winter draws ever near with all the Halloween, Bonfire and Christmas items flooding the shops!! It can be quite noticeable how the focus and motivation slides away. This can be the time that many may think “what’s the point” Holidays and Summer have gone with only the memories and photo’sContinueContinue reading “When does the journey end?”
Success Lies in Mind 