How can we make our weight loss a top priority when we are very good at making excuses? Over the years I’ve acquired a diary of excuses… Weather – Snowed/Rained/Windy/Sunny/Cold/Hot (so how many days does that leave then)Tired (365 days of the year!!!)Don’t like – Water/Fruit or Veg/Milk/Breakfast/Margarine/Exercise/Slow weight lossDidn’t have time to – Plan/Prepare/FillContinueContinue reading “Excuses….”
Category Archives: Hydration
Up in smoke???
As its Bonfire Night this week its seems appropriate to think about some of the traditional/popular foods that you are likely to be tempted with that could possibly cause an explosion! What foods are we likely to eat/drink at a Bonfire Party? Sausages – be honest the only time they will be the a lowContinueContinue reading “Up in smoke???”
Hell’s Kitchen???
Changing lifestyles mean that we are spending more and more time in our kitchen. They are becoming the new center of our houses. Especially true during the pandemic. The constant presence of food can challenge our self control. It’s all too easy to mindlessly grab a biscuit or pour another glass of wine as weContinueContinue reading “Hell’s Kitchen???”
H2O
Photo by Pixabay on Pexels.com According to the NHS Eatwell Guide we should be drinking 6-8 glasses/cups of fluid at least a day, and you need even more than that when the weather turns hot, you drink more alcohol than normal or you indulge in exercise. Water is not THE life source without good reason.ContinueContinue reading “H2O”
Success Lies in Mind 