Spring time is always described as the time for new life and new beginnings, so could this be the time you Spring forward towards a new activity routine? It’s lighter in the evenings giving you more time, or could it be the time you Spring back to the activity regime you had in place beforeContinueContinue reading “Spring”
Category Archives: Walking
Organising your surroundings for success…
Photo by Tima Miroshnichenko on Pexels.com One of the best and easiest strategies to help us to avoid making unplanned and unwise food choices is to remove it from sight. Many of our members used this strategy over Christmas to wonderful success, either putting chocolates on a top shelf/wardrobe and nibbles away from them atContinueContinue reading “Organising your surroundings for success…”
Year of the Rabbit….
Photo by Smooth Click on Pexels.com This year is the Chinese year of the Water Rabbit, and according to the Chinese horoscope this year brings a good year for all the fellow zodiac signs as well as an extremely lucky year for most of them. The sign of the rabbit is a symbol of longevity,ContinueContinue reading “Year of the Rabbit….”
Why do we fail?
Success is not final; failure is not fatal: it is the courage to continue that countswinston churchill There are various reasons why so many people abandon a challenge that they have set themselves; It’s a much bigger challenge than expected It’s too restrictive and doesn’t allow for ‘ normal ‘ life The results aren’t comingContinueContinue reading “Why do we fail?”
A – Z of Christmas
Here’s our healthy A – Z of Christmas……. A is for ALLIES What would you do when a close friend is in difficulty? You offer support, boost her confidence and help her sort herself out. Do the same for yourself – be your own best friend. Imagine what you would say to encourage a friendContinueContinue reading “A – Z of Christmas”
Grateful?????
Photo by Anna Tukhfatullina Food Photographer/Stylist on Pexels.com Photo by Techno Shaman on Pexels.com Photo by Pixabay on Pexels.com Take some time to take a walk and absorb all of the glorious colours that Autumn is displaying…… Not only are you taking time to be more active, but you are also opening your mind, relaxingContinueContinue reading “Grateful?????”
Focus on the now!
With everything that is happening in the world at the moment, it’s really important to start focusing on what we can control, what we can influence and what we can’t control and the impact it has on how we feel and on our healthy habits. It seems that everything we hear on the news isContinueContinue reading “Focus on the now!”
Cutting your cloth….
Many of us have heard the saying “You need to cut your cloth” probably with the exception of the younger generation! The main reason being they may have never had to! So, what does it mean? It is mostly a British saying and means; You limit what you do to take account of the resourcesContinueContinue reading “Cutting your cloth….”
New Horizons……
Photo by morais on Pexels.com How many of us are guilty of sticking with what you already know, or think you know? I know I am in some ways. In the majority my formative years, I always lived in the South of England until aged 14 we moved to the Midlands. When it comes toContinueContinue reading “New Horizons……”
Bargain Brits?????
Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip.ARNOLD H. GLASOW Sun, Sea and ……….. Photo by Amar Saleem on Pexels.com It’s with much waited anticipation that we are finally able to travel to our favourite holiday destinations across the world, without too many restrictions, PCR’S,ContinueContinue reading “Bargain Brits?????”
Success Lies in Mind 