Whilst many of us dread the Winter arriving, the short cold days and the long dark nights can be seen as either an obstacle or an opportunity. Of course you may be spending more time inside and the added temptation of the snacks that are so challenging to resist!! Or how about different ways toContinueContinue reading “Winter Solstice”
Author Archives: successliesinmind
How to look lbs lighter instantly!!!
You may be losing weight brilliantly and are really pleased with your changing shape, better health and your new rejuvenated energy levels giving you a new lease of life!! In fact you’re feeling simply fabulous! The dread of trawling through the wardrobe for the ‘least worst’ outfit is over, but….. Photo by Olya Kobruseva onContinueContinue reading “How to look lbs lighter instantly!!!”
Your complete guide to surviving Christmas!
And here we are it’s December and thoughts are well and truly focused on making this Christmas truly magical! Obviously each and everyone of us celebrates Christmas in our own unique way, and with that in mind we’ve put together all the links you’ll need to survive, stay in control and focused this festive time!ContinueContinue reading “Your complete guide to surviving Christmas!”
December tips for success….
So here it is the last month of 2025, for many it’s the most chaotic, manic and hectic month of the whole year! There never seems to be enough hours in the day to complete all the many lists and tasks that it entails. With that in mind it’s also worth noting that with soContinueContinue reading “December tips for success….”
Your Calorie and Nutritional guide to Hot Drinks
We all know the importance of staying hydrated but as the colder weather hits us the thought of a cold drink makes you shudder! then our drinks of water tend to change to hot warming drinks. However, it’s worth noting that spirit drinkers have added ice all year round, and nobody enjoys a warm cider/beer!!!ContinueContinue reading “Your Calorie and Nutritional guide to Hot Drinks”
Time to say NO!!
So here we are…… NOvember!!!! Photo by cottonbro studio on Pexels.com What could you be saying NO to during this month that will improve your well-being, self-esteem, weight, confidence and health?? Let’s explore the possibilities: EXCUSES… Look at the excuses made during summer for not taking regular activity!! It may be colder now, but youContinueContinue reading “Time to say NO!!”
November tips for success…..
The flower for November is the humble chrysanthemum. A great long lasting bloom that comes in so many glorious colours, a perfect lift to brighten a chilly November day!! Each month can offer new and different challenges ie; Bonfire Night this month. Finding new skills and strategies can mean that no month is a writeContinueContinue reading “November tips for success…..”
Remember, remember WHY you are a member!!!!
Photo by MATSUDA Akihiro on Pexels.com As soon as Halloween is over, hot on it’s heels is Bonfire night! No matter if you love it or hate it, it can evoke powerful memories of time gone by. The penny for the guy, the assembling of the bonfire, the excitement of waiting for it to arrive!ContinueContinue reading “Remember, remember WHY you are a member!!!!”
When does the journey end?
As the Autumn progresses and Winter draws ever near with all the Halloween, Bonfire and Christmas items flooding the shops!! It can be quite noticeable how the focus and motivation slides away. This can be the time that many may think “what’s the point” Holidays and Summer have gone with only the memories and photo’sContinueContinue reading “When does the journey end?”
Be-Leaf!!!!
While watching Michael McIntyre’s big night on television, celebrity Katherine Ryan played a phone game called ‘send to all’ One of her contacts was her therapist and the name was ‘Be-leaf’. As when you DO be-leaf, anything and everything is possible!!! Is it time for you to turn over a new leaf? Are you happyContinueContinue reading “Be-Leaf!!!!”
Success Lies in Mind 