White fish is one of the lowest caloried proteins available to us. It provides fabulous nutrients and it’s recommended that at least 2 meals per week should be fish! Maybe that is something worth considering, especially if you’re looking to become healthier! The surprising fish on this list is Tuna! This is due to followingContinueContinue reading “Your Calorie and Nutritional guide to Non Oily Fish.”
Author Archives: successliesinmind
October tips for Success….
As we slide into October and Autumn is firmly here, what better time to share a selection of tips to keep the motivation high, to advise and support our healthy weight loss journey. The flower for the month of October is called Cosmos, and certainly brings a splash of colour to brighten the day! HopefullyContinueContinue reading “October tips for Success….”
Harvest Festival….
Ever wondered about the origins of harvest festival? They are believed to date back to ancient Britain and are usually when nature’s bounty is ready to be harvested having soaked up all the summer sunshine, thanks were then given for a good harvest usually during the full moon closest to the autumn equinox and it’sContinueContinue reading “Harvest Festival….”
Hello Autumn……
We’re ready for you!!! As we say good bye to Summer 2025, maybe a chance to reflect on all the triumphs that have been achieved, those amazing holidays, the satisfaction of feeling proud and wearing smaller clothes, enjoying better health with more energy and enthusiasm? Or will we be dwelling on opportunities that may haveContinueContinue reading “Hello Autumn……”
14 weeks till the “Big Day”
It seems impossible to believe how quickly the summer days and weeks have flown by and we know that September heralds the beginning of Autumn which can also hold glorious sunshine and warm days. But there is often a little nip in the early morning and late evenings as it starts to fall dusk thatContinueContinue reading “14 weeks till the “Big Day””
Biro….
Here we have a humble Biro, and we’re going to explore would how it could help you to lose weight. Please be aware you will all need your own Biro and you most definitely will not want to share. So let’s look at how a Biro can help you to lose weight It could beContinueContinue reading “Biro….”
Waiting for a sign??
Sometimes life just trundles along and we sail along with it, then something happens that sharpens our mind and points us in a different direction, or changes our focus….. Often called a “Light bulb” moment. Maybe looking at those summer holiday photo’s that we’re not so happy with! Uniform fitting a bit snug? Found outContinueContinue reading “Waiting for a sign??”
Dog Day’s are over…
Many of us have heard this saying, but what does it actually refer to? It is commonly associated with the end of August the “dog days of summer,” which were traditionally believed to be the hottest and most unpleasant days of the year due to the heat, storms and even bad luck in ancient times.ContinueContinue reading “Dog Day’s are over…”
Your Calorie and Nutritional guide to Crispbreads etc.
Crispbreads and crackers have become more widely popular in the aim to reduce the quantity of bread consumed. Originally used mostly for cheese and biscuits there are so many choices, but as it’s often been said, how do you make the best choice for you if you have no idea what the choices are!! BelowContinueContinue reading “Your Calorie and Nutritional guide to Crispbreads etc.”
Fairy Stories
When it comes to fairy stories, of which there are many, there can’t be many people who have not read/heard of most of them. Basically they are magical stories about fairy godmothers or genies who grant wishes or a magical kiss from a prince which solves all the problems. Wow, what wonderful stories they allContinueContinue reading “Fairy Stories”
Success Lies in Mind 