Photo by Pixabay on Pexels.com As the summer draws to a close and nights draw in, days are cooler and the sun is losing it’s heat. Fond memories of the school holidays, days out, picnics and bbq’s begin to fade, it may be that you feel a little down – hearted, lost your focus andContinueContinue reading “Summertime Blues….”
Category Archives: Seasonal
The HEAT is on……
So here we are in the midst of a level 4 heat weather warning! Firstly we all need to realise that this can be deadly especially to the young, vulnerable and elderly – basically heat can kill!!!! Yes I know most of you have probably been on holiday where the temperature has soared even higherContinueContinue reading “The HEAT is on……”
Summer Sensation
Summer eating with all it’s glorious colours, flavours and textures all in season so at it’s peak of vitamins, minerals and goodness packed full as nature intended and ready for you to savour!! Sadly our British summer can seem very short so it’s so important to get all the goodness in when we can! SnackingContinueContinue reading “Summer Sensation”
Bargain Brits?????
Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip.ARNOLD H. GLASOW Sun, Sea and ……….. Photo by Amar Saleem on Pexels.com It’s with much waited anticipation that we are finally able to travel to our favourite holiday destinations across the world, without too many restrictions, PCR’S,ContinueContinue reading “Bargain Brits?????”
Salad Days……
Salad Days… Do you instantly think of lettuce? Tomato? Cucumber? Simply not inspiring, satisfying mentally or physically! So how do you make your salad tick all the boxes? Consider what could be in your salad to give it extra colour, flavour and textures for example; BeetrootCeleryGrapesApplesNectarines/Strawberries/MelonChopped CorianderFresh Mint/ParsleyRaw Mushrooms/ CauliflowerAvocadoPomegranateRadishRed/White CabbageCarrotsSweetcornOranges/PearRed Onions And that’s justContinueContinue reading “Salad Days……”
Easter All Wrapped Up!!
Photo by KH Tan on Pexels.com Photo by Duc Tinh Ngo on Pexels.com Photo by ROMAN ODINTSOV on Pexels.com With Easter nearly here, this is a good time to reflect on how far we have already come, how much we have achieved and how proud we are of the new strategies and behaviours we haveContinueContinue reading “Easter All Wrapped Up!!”
Summer bodies are made in winter….
If these are the only items that fit from last year, now is the time to begin to shape the body you desire as summer bodies are made in winter! Our bodies have been buried under layers of jumpers, trackie’s and warm coats, and come the spring and summer we will all be peeling offContinueContinue reading “Summer bodies are made in winter….”
To Toss…. Or Not To Toss??
So are you a tosser??? ( pancakes of course) Can you include pancakes and still lose weight/eat healthily? Of course the answer has got to be yes!! However if you’re thinking of having 6 -10 pancakes, then maybe a rethink is needed. There a few important things to keep in mind, why do I wantContinueContinue reading “To Toss…. Or Not To Toss??”
Be my Valentine..
Photo by Karolina Grabowska on Pexels.com Traditionally Valentine’s Day is the one day of the year when chocolates and flowers are given as a token of love. Why chocolate you may ask?? Well it’s the food of love and of course a well known aphrodisiac, so are oysters which to me just doesn’t somehow haveContinueContinue reading “Be my Valentine..”
What is SUCCESS…..
Success means different things to us all, for many it’s a direct association with what the scales say, so if its a weight loss – that’s a successful week, but often in the past when we have followed a strict ‘diet’ our expectation of what we should lose often falls short of what we actuallyContinueContinue reading “What is SUCCESS…..”
Success Lies in Mind 