Photo by Karolina Grabowska on Pexels.com Traditionally Valentine’s Day is the one day of the year when chocolates and flowers are given as a token of love. Why chocolate you may ask?? Well it’s the food of love and of course a well known aphrodisiac, so are oysters which to me just doesn’t somehow haveContinueContinue reading “Be my Valentine..”
Category Archives: Activity
Ripple Effect…
Photo by Pixabay on Pexels.com Spend a few minutes considering what are your favourite family friendly meals… How did you discover them, are they passed down from your relatives, or are they from a tried and trusted cookbook? Have you tweaked the recipes slightly to suit everyone’s taste? I know I do all the time!ContinueContinue reading “Ripple Effect…”
Why?
We all want to lose weight, maintain weight or get healthier and it’s often a top priority as a New Year begins. But there tends to be a defining moment that makes you decide to act, and those reasons are personal to each and every one of us. At the beginning you have a strongContinueContinue reading “Why?”
Are you getting enough?
Photo by Acharaporn Kamornboonyarush on Pexels.com When it comes to losing weight and getting healthier, sleep plays an important role: Research tells us that when people get seven to nine hours of quality sleep, it’s easier to eat well, move regularly, and be in a better frame of mind The amount of sleep we getContinueContinue reading “Are you getting enough?”
What is SUCCESS…..
Success means different things to us all, for many it’s a direct association with what the scales say, so if its a weight loss – that’s a successful week, but often in the past when we have followed a strict ‘diet’ our expectation of what we should lose often falls short of what we actuallyContinueContinue reading “What is SUCCESS…..”
Will 2022 be the year for the New You??
Photo by cottonbro on Pexels.com Many of us have been on a personal weight loss battle for as long as we can remember, at school many of us hated P.E simply because of the showers and shorts!! We have tried virtually every diet, homemade and faddy and have been successful in varying degrees depending onContinueContinue reading “Will 2022 be the year for the New You??”
Christmas leftovers
Happy New Year to you all!!!! Are you glad it’s over and are you pleased to be focusing forward and are you looking forward to continuing/restarting your weight loss journey? Maybe deciding this year to join our meetings! Let’s all make this the start of a wonderful, in control, healthy, happy and lighter 2022!! DidContinueContinue reading “Christmas leftovers”
Resolutions…….
Photo by Karolina Grabowska on Pexels.com For many of us the 1st of January will see the start of of our New Years resolutions- all those things we want to achieve…and for how many will it be the same as all the other years, to lose weight, become healthier, be more active and so on.ContinueContinue reading “Resolutions…….”
Twas the night after Christmas and all through the house…..
Twas the night after Christmas and all through the house,Nothing was stirring not even a mouse,Till down in the kitchen a small light came onAs the fridge door was opened – whose willpower had gone? Trifle and cream, cheeses and cake –All kinds of goodies for Santa Claus sake,But a moment of pleasure on secretive lipsMeansContinueContinue reading “Twas the night after Christmas and all through the house…..”
The Best Present………
Photo by Liza Summer on Pexels.com As Christmas is fast approaching and we are asking our nearest and dearest exactly what they would like for Christmas…. Who asks you? If you had to choose a gift for yourself (money no object!) Is there something you would choose above anything else? Often gifts are bought andContinueContinue reading “The Best Present………”
Success Lies in Mind 