If these are the only items that fit from last year, now is the time to begin to shape the body you desire as summer bodies are made in winter! Our bodies have been buried under layers of jumpers, trackie’s and warm coats, and come the spring and summer we will all be peeling offContinueContinue reading “Summer bodies are made in winter….”
Category Archives: Activity
N.E.A.T
There has been a lot of research on activity and its benefit to weight loss.A Horizon television programme with Michael Mosley “The truth about exercise” investigated various types of exercise within assorted groups of people and the outcome of his research is that being generally more active is more beneficial to everyone than a oneContinueContinue reading “N.E.A.T”
Be my Valentine..
Photo by Karolina Grabowska on Pexels.com Traditionally Valentine’s Day is the one day of the year when chocolates and flowers are given as a token of love. Why chocolate you may ask?? Well it’s the food of love and of course a well known aphrodisiac, so are oysters which to me just doesn’t somehow haveContinueContinue reading “Be my Valentine..”
Ripple Effect…
Photo by Pixabay on Pexels.com Spend a few minutes considering what are your favourite family friendly meals… How did you discover them, are they passed down from your relatives, or are they from a tried and trusted cookbook? Have you tweaked the recipes slightly to suit everyone’s taste? I know I do all the time!ContinueContinue reading “Ripple Effect…”
Why?
We all want to lose weight, maintain weight or get healthier and it’s often a top priority as a New Year begins. But there tends to be a defining moment that makes you decide to act, and those reasons are personal to each and every one of us. At the beginning you have a strongContinueContinue reading “Why?”
Are you getting enough?
Photo by Acharaporn Kamornboonyarush on Pexels.com When it comes to losing weight and getting healthier, sleep plays an important role: Research tells us that when people get seven to nine hours of quality sleep, it’s easier to eat well, move regularly, and be in a better frame of mind The amount of sleep we getContinueContinue reading “Are you getting enough?”
What is SUCCESS…..
Success means different things to us all, for many it’s a direct association with what the scales say, so if its a weight loss – that’s a successful week, but often in the past when we have followed a strict ‘diet’ our expectation of what we should lose often falls short of what we actuallyContinueContinue reading “What is SUCCESS…..”
Will 2022 be the year for the New You??
Photo by cottonbro on Pexels.com Many of us have been on a personal weight loss battle for as long as we can remember, at school many of us hated P.E simply because of the showers and shorts!! We have tried virtually every diet, homemade and faddy and have been successful in varying degrees depending onContinueContinue reading “Will 2022 be the year for the New You??”
Christmas leftovers
Happy New Year to you all!!!! Are you glad it’s over and are you pleased to be focusing forward and are you looking forward to continuing/restarting your weight loss journey? Maybe deciding this year to join our meetings! Let’s all make this the start of a wonderful, in control, healthy, happy and lighter 2022!! DidContinueContinue reading “Christmas leftovers”
Resolutions…….
Photo by Karolina Grabowska on Pexels.com For many of us the 1st of January will see the start of of our New Years resolutions- all those things we want to achieve…and for how many will it be the same as all the other years, to lose weight, become healthier, be more active and so on.ContinueContinue reading “Resolutions…….”
Success Lies in Mind 