Photo by Alena Koval on Pexels.com March is here, and like many of us, my thoughts turn to….. Longer days and lighter nights, spring flowers and sunshine. Also spring cleaning as the sunshine highlights all the bits I’ve missed- cobwebs! Windows! I do love a smear-free window and have discovered ‘Minky’ their window cloth isContinueContinue reading “Spring Forward”
Category Archives: Journey
All or Nothing?
How many of these can you relate to? Your wonderful partner arrives home with the most beautiful bunch of 12 long stemmed red roses, but when you remove the cellophane 1 has snapped so do you cut off the heads of the other remaining roses??Have you ever been going somewhere in the car and gotContinueContinue reading “All or Nothing?”
Why is Breakfast the best meal of the day?
Breakfast is the most important meal of the day when it comes to satisfaction, and those that have it are more successful in their weight loss journey. Research has shown that eating a breakfast gives better long term weight loss success, better concentration and work output and can help you to avoid the mid-morning slumpContinueContinue reading “Why is Breakfast the best meal of the day?”
Always a Reason….
I thought this would give us food for thought, and maybe some home truths?? January – My New Years’ resolution’s decided, I just won’t be beaten As soon as my Christmas leftovers are eaten. But it’s snowy and cold and I need comfort food In February I’ll start, when I feel in the mood PhotoContinueContinue reading “Always a Reason….”
Roadmap to Success
Photo by Matt Hardy on Pexels.com RoadMap seems to be a bit of a buzz word at the moment! But what exactly is a “Roadmap”? Well I’m obviously showing my age here as far as I’m concerned I thought a road map was one of those big map books we got from the AA/RAC thatContinueContinue reading “Roadmap to Success”
Success Lies in Mind 