Changing lifestyles mean that we are spending more and more time in our kitchen. They are becoming the new center of our houses. Especially true during the pandemic. The constant presence of food can challenge our self control. It’s all too easy to mindlessly grab a biscuit or pour another glass of wine as weContinueContinue reading “Hell’s Kitchen???”
Category Archives: Motivation
PICNIC’S
Photo by Kampus Production on Pexels.com Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make.ContinueContinue reading “PICNIC’S”
Plateau’s
Throughout the summer it’s so easy to find your weight loss grinding to a halt, and you may feel that you are the only failure in town. Many people find that the first few weeks of weight loss come easily, and then the loss starts to slow, only to reach a plateau. Frustrating as this canContinueContinue reading “Plateau’s”
H2O
Photo by Pixabay on Pexels.com According to the NHS Eatwell Guide we should be drinking 6-8 glasses/cups of fluid at least a day, and you need even more than that when the weather turns hot, you drink more alcohol than normal or you indulge in exercise. Water is not THE life source without good reason.ContinueContinue reading “H2O”
Sick of being a Yo-Yo Dieter??
For many of us our whole life has been a constant battle with food and our association with it. We have eaten unwisely, hated how we’ve looked and felt, our self esteem and confidence is on the floor, our clothes don’t fit, struggling to walk, feeling miserable and ashamed. I need to get a grip!!!ContinueContinue reading “Sick of being a Yo-Yo Dieter??”
Ball’s
With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinueContinue reading “Ball’s”
BBQ’S
Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ. Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink? Its 4 pm – EveryoneContinueContinue reading “BBQ’S”
Anyone for tennis?
Photo by Raj Tatavarthy on Pexels.com We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/wakingContinueContinue reading “Anyone for tennis?”
Time to start shedding the ‘Lockdown’ lbs
It seems that ‘Lockdown’ has shown us many things we would never have believed would happen, different ways of working, or not working, being at home more and with the same people 24/7 some have loved it- some have not. The majority of the population who have a weight problem have significantly gained weight inContinueContinue reading “Time to start shedding the ‘Lockdown’ lbs”
PMA……
Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinueContinue reading “PMA……”
Success Lies in Mind 