Many of us grew up thinking of fat as “bad” and something to be avoided? A healthier pattern of eating is not fat free, but it is true that some kinds of fats are better for your health than others. Saturated fats tend to be found in red meats, dairy products like cheese, and aContinueContinue reading “Fat Free”
Category Archives: support
Round Tuit..
Photo by Andrey Grushnikov on Pexels.com The clock is running .Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the presentAlice Morse Earle But there are always times when the intention is there but we never seem to getContinueContinue reading “Round Tuit..”
Bad habits breed like rabbits
Photo by Lisa Fotios on Pexels.com If we were considering which good habits we would need to acquire in our battle to lose weight and keep it off then the following tips have got to be an important habits to use. Depending on what they are, our habits will either make us or break us.ContinueContinue reading “Bad habits breed like rabbits”
Feasting with the Easter Bunny?
Photo by Anna Shvets on Pexels.com In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick toContinueContinue reading “Feasting with the Easter Bunny?”
Can you picture it?
Photo by cottonbro on Pexels.com Our mind is one of the most powerful weapons we have, tapping into it can help us achieve anything we want. All too often we start out with brilliant intentions and do well initially and then we allow self doubt, ‘what if’s’, its’s too difficult and I can’t to interfereContinueContinue reading “Can you picture it?”
What are you’re levels like?
I imagine many of our stress levels have been a ‘little’ higher over the last few months than normal. Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormones that sent us into a “fight or flight” response. This quickens our heartContinueContinue reading “What are you’re levels like?”
Small Steps = Big Changes
If you concentrate on small, manageable steps you can cross unimaginable distancesShaun Hick Photo by Andrea Piacquadio on Pexels.com How would you feel if I asked you to run a marathon tomorrow? For many of us that is what our journey feels like as we tend to look at the whole journey and feel dauntedContinueContinue reading “Small Steps = Big Changes”
Spring Forward
Photo by Alena Koval on Pexels.com March is here, and like many of us, my thoughts turn to….. Longer days and lighter nights, spring flowers and sunshine. Also spring cleaning as the sunshine highlights all the bits I’ve missed- cobwebs! Windows! I do love a smear-free window and have discovered ‘Minky’ their window cloth isContinueContinue reading “Spring Forward”
All or Nothing?
How many of these can you relate to? Your wonderful partner arrives home with the most beautiful bunch of 12 long stemmed red roses, but when you remove the cellophane 1 has snapped so do you cut off the heads of the other remaining roses??Have you ever been going somewhere in the car and gotContinueContinue reading “All or Nothing?”
Always a Reason….
I thought this would give us food for thought, and maybe some home truths?? January – My New Years’ resolution’s decided, I just won’t be beaten As soon as my Christmas leftovers are eaten. But it’s snowy and cold and I need comfort food In February I’ll start, when I feel in the mood PhotoContinueContinue reading “Always a Reason….”
Success Lies in Mind 