Photo by Matt Hardy on Pexels.com RoadMap seems to be a bit of a buzz word at the moment! But what exactly is a “Roadmap”? Well I’m obviously showing my age here as far as I’m concerned I thought a road map was one of those big map books we got from the AA/RAC thatContinueContinue reading “Roadmap to Success”
Category Archives: support
Physical and Mental Satisfaction
Photo by Malidate Van on Pexels.com Good food is important, not just for our weight loss but also our overall satisfaction. How many times have we eaten something and not enjoyed it and gone searching for something’nice’? If we are satisfied with what we have then we are less likely to drool over things weContinueContinue reading “Physical and Mental Satisfaction”
Is your shopping trolley making you fat?
Photo by Oleg Magni on Pexels.com Regardless of whether you are trying to lose weight or simply eat healthier food shopping plays a vital part in your success. The choices we make in a supermarket directly affect the food we eat at home. so its super important that we fill our shopping trolleys with theContinueContinue reading “Is your shopping trolley making you fat?”
Lent
Photo by Skitterphoto on Pexels.com This week is Pancake Day, and that marks the beginning of Lent, which is when traditionally most people give up things you like. But as we all know saying we can’t have something usually makes us want it more and we often end up eating more than we would haveContinueContinue reading “Lent”
Excuses
Photo by Markus Winkler on Pexels.com As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though weContinueContinue reading “Excuses”
What moves you?
Lockdown has impacted all of us, particularly with regard to activity. Many of us have found the activities we were used to doing are, at the moment, not allowed, from attending a gym, fitness classes to swimming etc. Photo by Noelle Otto on Pexels.com It all comes down to the attitude with which you approachContinueContinue reading “What moves you?”
An Apple a Day?
Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium.They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.And lastlyContinueContinue reading “An Apple a Day?”
Success Lies in Mind 