Twas the night after Christmas and all through the house,Nothing was stirring not even a mouse,Till down in the kitchen a small light came onAs the fridge door was opened – whose willpower had gone? Trifle and cream, cheeses and cake –All kinds of goodies for Santa Claus sake,But a moment of pleasure on secretive lipsMeansContinueContinue reading “Twas the night after Christmas and all through the house…..”
Category Archives: Activity
The Best Present………
Photo by Liza Summer on Pexels.com As Christmas is fast approaching and we are asking our nearest and dearest exactly what they would like for Christmas…. Who asks you? If you had to choose a gift for yourself (money no object!) Is there something you would choose above anything else? Often gifts are bought andContinueContinue reading “The Best Present………”
A Cracker for Christmas????
Who would love to be a cracker this Christmas??? I’m sure we all would love to feel at our very best, so our thoughts should be turning to how to achieve it!! The most important weapon in achieving success has got to be getting our mind focused and ready. Many people sadly feel there’s noContinueContinue reading “A Cracker for Christmas????”
Idle Hands?
As the Autumn nights draw in and thoughts turn to what else we may draw in and as we are spending longer inside our homes it’s a perfect opportunity to rethink the ways in which we can choose to occupy our minds and hands to fill those hours with anything other than food! Through-out theContinueContinue reading “Idle Hands?”
Up in smoke???
As its Bonfire Night this week its seems appropriate to think about some of the traditional/popular foods that you are likely to be tempted with that could possibly cause an explosion! What foods are we likely to eat/drink at a Bonfire Party? Sausages – be honest the only time they will be the a lowContinueContinue reading “Up in smoke???”
BeLEAF is everything!
You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinueContinue reading “BeLEAF is everything!”
Last Straw?
There comes a time in our life when we decide that enough is enough regarding our weight. That moment or ‘last straw’ is the moment we decide to take action and do battle with our shape and size and tackle those unhealthy habits. The ‘last straw’ is personal to each of us, it could be:-ContinueContinue reading “Last Straw?”
Back to School!
The children throughout the country have now gone back to school. Can you remember your first day at school? How scary was that first day, I remember being terrified, looking for a friendly or familiar face. Most of us were feeling scared, excited, apprehensive, just like new members walking into their very first meeting. OnContinueContinue reading “Back to School!”
PICNIC’S
Photo by Kampus Production on Pexels.com Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make.ContinueContinue reading “PICNIC’S”
Ball’s
With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinueContinue reading “Ball’s”
Success Lies in Mind 