Excuses

Carrot or Stick??

Photo by Pixabay on Pexels.com A glass is it ½ full or ½ empty? It’s the same amount however you look at it but it can depend whether or not you are a positive or a negative person as to what you see Is the week-end a wash out because of the weather or didContinueContinue reading “Carrot or Stick??”

Round Tuit..

Photo by Andrey Grushnikov on Pexels.com The clock is running .Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the presentAlice Morse Earle But there are always times when the intention is there but we never seem to getContinueContinue reading “Round Tuit..”

Feasting with the Easter Bunny?

Photo by Anna Shvets on Pexels.com In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick toContinueContinue reading “Feasting with the Easter Bunny?”

What are you’re levels like?

I imagine many of our stress levels have been a ‘little’ higher over the last few months than normal. Thousands of years ago, when humans encountered dangers – like a bear chasing them in the woods – our bodies would release hormones that sent us into a “fight or flight” response. This quickens our heartContinueContinue reading “What are you’re levels like?”

All or Nothing?

How many of these can you relate to? Your wonderful partner arrives home with the most beautiful bunch of 12 long stemmed red roses, but when you remove the cellophane 1 has snapped so do you cut off the heads of the other remaining roses??Have you ever been going somewhere in the car and gotContinueContinue reading “All or Nothing?”

Why is Breakfast the best meal of the day?

Breakfast is the most important meal of the day when it comes to satisfaction, and those that have it are more successful in their weight loss journey. Research has shown that eating a breakfast gives better long term weight loss success, better concentration and work output and can help you to avoid the mid-morning slumpContinueContinue reading “Why is Breakfast the best meal of the day?”

Always a Reason….

I thought this would give us food for thought, and maybe some home truths?? January – My New Years’ resolution’s decided, I just won’t be beaten As soon as my Christmas leftovers are eaten. But it’s snowy and cold and I need comfort food In February I’ll start, when I feel in the mood PhotoContinueContinue reading “Always a Reason….”

Photo by Markus Winkler on Pexels.com As humans, we can be absolutely brilliant at creating a wide range of excuses but ultimately they limit our capabilities. From avoiding the gym to studying for an exam or sticking to a healthy eating plan, too often we look for excuses about why we can’t, even though weContinueContinue reading “Excuses”