Fruit – Page 11 – Success Lies in Mind

5 A DAY

We don’t always make wise choices when it comes to using fruit and vegetables in our daily food choices, we can be so predictable and can I say boring as we tend to stick to the same choices all the time Eating your Rainbow!!! This is a fabulous way to ensure we are providing ourContinueContinue reading “5 A DAY”

Whats on your plate?

So how big is yours? How do you typically decide how much of a certain food is right for you? Photo by Lachlan Ross on Pexels.com Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Whats on your plate?”

Recipe for Success….

Photo by Nicole Michalou on Pexels.com Let’s think about getting back to basics. We are going to look at what actually is the recipe is to success! You will need a vivid imagination… I want you to imagine that I am stood in front of you with my apron on, an empty bowl and aContinueContinue reading “Recipe for Success….”

Packing up????

For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”

How do you eat yours????

So how DO you eat yours? Standing up, Over the sink, Watching TV,On your own, On the kitchen table,In the car, On the bus, On the train, On the plane, Quickly, Or do you prefer to take your time and really enjoy it! What am I talking about? – Snacking!! I lost some weight once,ContinueContinue reading “How do you eat yours????”

Does your Lunch pack a punch?

Life is a matter of choices, and every choice you make makes youJOHN C. MAXWELL How you eat your lunch can say an awful lot about the choices you are making, If it’s with your fingers….. Standing up….. Quickly….. It takes 20 minuets for your stomach to tell your brain it’s received food when youContinueContinue reading “Does your Lunch pack a punch?”

Are you too Starchy?

Carbohydrates are a good source of energy and because they release it slowly and are perfect for the active person for example a long distance runner, that does mean TRULY active, not just think they are or wishes to be! But carbohydrates have, in the past bad press when it comes to weight loss. ManyContinueContinue reading “Are you too Starchy?”

An Apple a Day?

Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium.They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.And lastlyContinueContinue reading “An Apple a Day?”