Photo by Nicole Michalou on Pexels.com Let’s think about getting back to basics. We are going to look at what actually is the recipe is to success! You will need a vivid imagination… I want you to imagine that I am stood in front of you with my apron on, an empty bowl and aContinueContinue reading “Recipe for Success….”
Category Archives: Journey
Herbs and Spices
Photo by Pixabay on Pexels.com It’s very easy to become bored and stale with the meals we are eating, but something as simple as changing to different herbs and spices in your cooking can really make a huge difference, with no added calories!! If you regularly cook with herbs and spices you’ll already have discoveredContinueContinue reading “Herbs and Spices”
Packing up????
For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”
A Spanner in the Works
What puts a spanner in the works for your weight loss? Photo by C Technical on Pexels.com Poorly (you, partner, kids)Deserved a treatFed upBirthday/ Anniversary/ Meal out/ PartySchool HolidayNeeded cheering up/ Depressed/ Disappointed/stressed For every spanner in the weight loss works there’s often a simple solution that you can use to help you solve itContinueContinue reading “A Spanner in the Works”
Never enough!!!
The key to successful weight loss is staying motivated every week and often that can seem impossible because we only look at the numbers and find it difficult to accept not every week will the result be seen on the scales, sometimes its making better decisions that long term will lead us to where weContinueContinue reading “Never enough!!!”
To M eat or not to M eat?
Protein helps us feel satisfied during – and after – meals. It also helps protect our lean body mass (think muscles and bones), while we’re losing weight. Protein is the basic component of all living cells so it is vital that we eat some food containing protein every day because there is a constant turnoverContinueContinue reading “To M eat or not to M eat?”
Garden Of Success
Photo by ready made on Pexels.com Vegetables so important to anyone who is for a healthier lifestyle, but how much should you eat? Government guidelines suggest we should have 5 servings a day but feel free to eat more if you want. There are so many vegetable available nowadays in your local supermarket that theContinueContinue reading “Garden Of Success”
Your Flight to Success
Photo by Pixabay on Pexels.com Ladies and Gentlemen: WELCOME ABOARD Flight SLIM 2021 flying you to your destination – Healthier lifestyles, behaviours and weight loss. This journey could experience pockets of turbulence and we may need to divert several times, and possibly even need to circle. However, please be assured this is perfectly normal onContinueContinue reading “Your Flight to Success”
How do you eat yours????
So how DO you eat yours? Standing up, Over the sink, Watching TV,On your own, On the kitchen table,In the car, On the bus, On the train, On the plane, Quickly, Or do you prefer to take your time and really enjoy it! What am I talking about? – Snacking!! I lost some weight once,ContinueContinue reading “How do you eat yours????”
Does your Lunch pack a punch?
Life is a matter of choices, and every choice you make makes youJOHN C. MAXWELL How you eat your lunch can say an awful lot about the choices you are making, If it’s with your fingers….. Standing up….. Quickly….. It takes 20 minuets for your stomach to tell your brain it’s received food when youContinueContinue reading “Does your Lunch pack a punch?”
Success Lies in Mind 