Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinueContinue reading “PMA……”
Category Archives: Lifestyle
Does your star sign influence how successful you are?
Photo by Mikhail Nilov on Pexels.com CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. GetContinueContinue reading “Does your star sign influence how successful you are?”
3 Lions
Well its Euro 2020 time, a year late due to COVID-19, but it is happening this year not unlike how so many of us have put our healthy eating efforts on the back burner for a year. 3 Lions is the insignia for the England football team as it represents a standard that used toContinueContinue reading “3 Lions”
Deep Holes
I walk down the street.There is a deep hole in the path, I fall in. I am lost… I am hopeless.It isn’t my fault.It takes forever to find a way out.I walk down the same street.There is a deep hole in the pathI pretend I don’t see it.I fall in again.I can’t believe I’m inContinueContinue reading “Deep Holes”
5 A DAY
We don’t always make wise choices when it comes to using fruit and vegetables in our daily food choices, we can be so predictable and can I say boring as we tend to stick to the same choices all the time Eating your Rainbow!!! This is a fabulous way to ensure we are providing ourContinueContinue reading “5 A DAY”
Do you do enough?
Photo by Anna Shvets on Pexels.com Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)?Do you use an electric mixer/liquidiser/food processor?Do you avoid hanging clothes on the washing line? Have you got aContinueContinue reading “Do you do enough?”
Whats on your plate?
So how big is yours? How do you typically decide how much of a certain food is right for you? Photo by Lachlan Ross on Pexels.com Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Whats on your plate?”
Recipe for Success….
Photo by Nicole Michalou on Pexels.com Let’s think about getting back to basics. We are going to look at what actually is the recipe is to success! You will need a vivid imagination… I want you to imagine that I am stood in front of you with my apron on, an empty bowl and aContinueContinue reading “Recipe for Success….”
Herbs and Spices
Photo by Pixabay on Pexels.com It’s very easy to become bored and stale with the meals we are eating, but something as simple as changing to different herbs and spices in your cooking can really make a huge difference, with no added calories!! If you regularly cook with herbs and spices you’ll already have discoveredContinueContinue reading “Herbs and Spices”
Packing up????
For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”
Success Lies in Mind 