As its Bonfire Night this week its seems appropriate to think about some of the traditional/popular foods that you are likely to be tempted with that could possibly cause an explosion! What foods are we likely to eat/drink at a Bonfire Party? Sausages – be honest the only time they will be the a lowContinueContinue reading “Up in smoke???”
Category Archives: Motivation
Halloween……
It will soon be Halloween so I thought we would dedicate the rest of this Blog to it Thinking about what is associated with Halloween…. Photo by RODNAE Productions on Pexels.com Twilight – snacking time? Plenty of low caloried snacks out there, just take time to plan them! Spirits – get into the spirit withContinueContinue reading “Halloween……”
Soup,Stews and Casseroles
You can flask it, you can slurp it, You can have it cold or hot It can hit the spot, it can stop the rot And stop you losing the plot You can blitz it, you can blend it You can have it with chunky lumps You can spoon it, you can drink it AndContinueContinue reading “Soup,Stews and Casseroles”
Persistence NOT Perfection!
Achieving anything in life is very rarely down to luck or getting it right first time, it more often comes from getting it wrong and repeating it until we get it right. Think back to a baby trying to walk, they stumble and fall thousands of times, but they keep getting up until it’s automatic.ContinueContinue reading “Persistence NOT Perfection!”
What’s in yours????????
Photo by mentatdgt on Pexels.com What do you think is the most popular item of clothing you would like to wear when you get to a weight or shape you’re happy with? Recently a selection of people were asked what was the key item of clothing they wanted to get into when they were happierContinueContinue reading “What’s in yours????????”
BeLEAF is everything!
You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinueContinue reading “BeLEAF is everything!”
Changing Seasons…
As the Season’s change its important to consider how the food we eat also need to change….. When you think of beautiful long, hot summer days a chilled glass and a salad sounds very appealing. If that’s also what you eat in the winter somehow it doesn’t have the same appeal. The same for aContinueContinue reading “Changing Seasons…”
In your Head
We all have thousands of thoughts each day, but we don’t often even notice them – or how they impact what we do, or what choices they cause us to make. Interestingly studies have shown people who observed and noticed their thoughts when they had chocolate carvings were less likely to eat the chocolate! When weContinueContinue reading “In your Head”
Last Straw?
There comes a time in our life when we decide that enough is enough regarding our weight. That moment or ‘last straw’ is the moment we decide to take action and do battle with our shape and size and tackle those unhealthy habits. The ‘last straw’ is personal to each of us, it could be:-ContinueContinue reading “Last Straw?”
Back to School!
The children throughout the country have now gone back to school. Can you remember your first day at school? How scary was that first day, I remember being terrified, looking for a friendly or familiar face. Most of us were feeling scared, excited, apprehensive, just like new members walking into their very first meeting. OnContinueContinue reading “Back to School!”
Success Lies in Mind 