As its Bonfire Night this week its seems appropriate to think about some of the traditional/popular foods that you are likely to be tempted with that could possibly cause an explosion! What foods are we likely to eat/drink at a Bonfire Party? Sausages – be honest the only time they will be the a lowContinueContinue reading “Up in smoke???”
Category Archives: 5-a-day
Halloween……
It will soon be Halloween so I thought we would dedicate the rest of this Blog to it Thinking about what is associated with Halloween…. Photo by RODNAE Productions on Pexels.com Twilight – snacking time? Plenty of low caloried snacks out there, just take time to plan them! Spirits – get into the spirit withContinueContinue reading “Halloween……”
Soup,Stews and Casseroles
You can flask it, you can slurp it, You can have it cold or hot It can hit the spot, it can stop the rot And stop you losing the plot You can blitz it, you can blend it You can have it with chunky lumps You can spoon it, you can drink it AndContinueContinue reading “Soup,Stews and Casseroles”
BeLEAF is everything!
You now have only 12 weeks left to lose weight for Christmas and your potential healthy weight loss could be anything up to 24 lbs at 2 lb a week As you know you need to set out your stall for autumn and have all the things around you that will enable you to beContinueContinue reading “BeLEAF is everything!”
Changing Seasons…
As the Season’s change its important to consider how the food we eat also need to change….. When you think of beautiful long, hot summer days a chilled glass and a salad sounds very appealing. If that’s also what you eat in the winter somehow it doesn’t have the same appeal. The same for aContinueContinue reading “Changing Seasons…”
PICNIC’S
Photo by Kampus Production on Pexels.com Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make.ContinueContinue reading “PICNIC’S”
Sick of being a Yo-Yo Dieter??
For many of us our whole life has been a constant battle with food and our association with it. We have eaten unwisely, hated how we’ve looked and felt, our self esteem and confidence is on the floor, our clothes don’t fit, struggling to walk, feeling miserable and ashamed. I need to get a grip!!!ContinueContinue reading “Sick of being a Yo-Yo Dieter??”
BBQ’S
Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ. Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink? Its 4 pm – EveryoneContinueContinue reading “BBQ’S”
5 A DAY
We don’t always make wise choices when it comes to using fruit and vegetables in our daily food choices, we can be so predictable and can I say boring as we tend to stick to the same choices all the time Eating your Rainbow!!! This is a fabulous way to ensure we are providing ourContinueContinue reading “5 A DAY”
Whats on your plate?
So how big is yours? How do you typically decide how much of a certain food is right for you? Photo by Lachlan Ross on Pexels.com Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Whats on your plate?”
Success Lies in Mind 