Changing lifestyles mean that we are spending more and more time in our kitchen. They are becoming the new center of our houses. Especially true during the pandemic. The constant presence of food can challenge our self control. It’s all too easy to mindlessly grab a biscuit or pour another glass of wine as weContinueContinue reading “Hell’s Kitchen???”
Category Archives: Fruit
PICNIC’S
Photo by Kampus Production on Pexels.com Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make.ContinueContinue reading “PICNIC’S”
H2O
Photo by Pixabay on Pexels.com According to the NHS Eatwell Guide we should be drinking 6-8 glasses/cups of fluid at least a day, and you need even more than that when the weather turns hot, you drink more alcohol than normal or you indulge in exercise. Water is not THE life source without good reason.ContinueContinue reading “H2O”
Sick of being a Yo-Yo Dieter??
For many of us our whole life has been a constant battle with food and our association with it. We have eaten unwisely, hated how we’ve looked and felt, our self esteem and confidence is on the floor, our clothes don’t fit, struggling to walk, feeling miserable and ashamed. I need to get a grip!!!ContinueContinue reading “Sick of being a Yo-Yo Dieter??”
BBQ’S
Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ. Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink? Its 4 pm – EveryoneContinueContinue reading “BBQ’S”
Anyone for tennis?
Photo by Raj Tatavarthy on Pexels.com We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/wakingContinueContinue reading “Anyone for tennis?”
5 A DAY
We don’t always make wise choices when it comes to using fruit and vegetables in our daily food choices, we can be so predictable and can I say boring as we tend to stick to the same choices all the time Eating your Rainbow!!! This is a fabulous way to ensure we are providing ourContinueContinue reading “5 A DAY”
Whats on your plate?
So how big is yours? How do you typically decide how much of a certain food is right for you? Photo by Lachlan Ross on Pexels.com Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Whats on your plate?”
Recipe for Success….
Photo by Nicole Michalou on Pexels.com Let’s think about getting back to basics. We are going to look at what actually is the recipe is to success! You will need a vivid imagination… I want you to imagine that I am stood in front of you with my apron on, an empty bowl and aContinueContinue reading “Recipe for Success….”
Packing up????
For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”
Success Lies in Mind 