I walk down the street.There is a deep hole in the path, I fall in. I am lost… I am hopeless.It isn’t my fault.It takes forever to find a way out.I walk down the same street.There is a deep hole in the pathI pretend I don’t see it.I fall in again.I can’t believe I’m inContinueContinue reading “Deep Holes”
Category Archives: Health
5 A DAY
We don’t always make wise choices when it comes to using fruit and vegetables in our daily food choices, we can be so predictable and can I say boring as we tend to stick to the same choices all the time Eating your Rainbow!!! This is a fabulous way to ensure we are providing ourContinueContinue reading “5 A DAY”
Do you do enough?
Photo by Anna Shvets on Pexels.com Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)?Do you use an electric mixer/liquidiser/food processor?Do you avoid hanging clothes on the washing line? Have you got aContinueContinue reading “Do you do enough?”
Whats on your plate?
So how big is yours? How do you typically decide how much of a certain food is right for you? Photo by Lachlan Ross on Pexels.com Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Whats on your plate?”
Recipe for Success….
Photo by Nicole Michalou on Pexels.com Let’s think about getting back to basics. We are going to look at what actually is the recipe is to success! You will need a vivid imagination… I want you to imagine that I am stood in front of you with my apron on, an empty bowl and aContinueContinue reading “Recipe for Success….”
Herbs and Spices
Photo by Pixabay on Pexels.com It’s very easy to become bored and stale with the meals we are eating, but something as simple as changing to different herbs and spices in your cooking can really make a huge difference, with no added calories!! If you regularly cook with herbs and spices you’ll already have discoveredContinueContinue reading “Herbs and Spices”
Packing up????
For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”
Never enough!!!
The key to successful weight loss is staying motivated every week and often that can seem impossible because we only look at the numbers and find it difficult to accept not every week will the result be seen on the scales, sometimes its making better decisions that long term will lead us to where weContinueContinue reading “Never enough!!!”
To M eat or not to M eat?
Protein helps us feel satisfied during – and after – meals. It also helps protect our lean body mass (think muscles and bones), while we’re losing weight. Protein is the basic component of all living cells so it is vital that we eat some food containing protein every day because there is a constant turnoverContinueContinue reading “To M eat or not to M eat?”
Garden Of Success
Photo by ready made on Pexels.com Vegetables so important to anyone who is for a healthier lifestyle, but how much should you eat? Government guidelines suggest we should have 5 servings a day but feel free to eat more if you want. There are so many vegetable available nowadays in your local supermarket that theContinueContinue reading “Garden Of Success”
Success Lies in Mind 