As Christmas draws ever closer, your thoughts must be turning to what is going to go into your shopping trolleys each week. There are items you can safely buy in advance and store ( if you have the willpower to resist!) There are items you can freeze ( if you’ve got room!) and of courseContinueContinue reading “Shopping for Christmas….”
Category Archives: Lifestyle
The Best Present………
Photo by Liza Summer on Pexels.com As Christmas is fast approaching and we are asking our nearest and dearest exactly what they would like for Christmas…. Who asks you? If you had to choose a gift for yourself (money no object!) Is there something you would choose above anything else? Often gifts are bought andContinueContinue reading “The Best Present………”
A Cracker for Christmas????
Who would love to be a cracker this Christmas??? I’m sure we all would love to feel at our very best, so our thoughts should be turning to how to achieve it!! The most important weapon in achieving success has got to be getting our mind focused and ready. Many people sadly feel there’s noContinueContinue reading “A Cracker for Christmas????”
Whether you think you can or you think you can’t – YOU ARE RIGHT!!!
Photo by SHVETS production on Pexels.com Your mind is a powerful thing and what you tell yourself or believe can either hinder or support your journey. As we get ever closer to Christmas with all the frivolities, parties, and entertaining which all involves food and drink more of you are going to be thinking IContinueContinue reading “Whether you think you can or you think you can’t – YOU ARE RIGHT!!!”
Idle Hands?
As the Autumn nights draw in and thoughts turn to what else we may draw in and as we are spending longer inside our homes it’s a perfect opportunity to rethink the ways in which we can choose to occupy our minds and hands to fill those hours with anything other than food! Through-out theContinueContinue reading “Idle Hands?”
Snack Attack!!!
It’s said by so many people who are trying to lose weight, that often it’s not their meals that cause problems, it’s the extra’s in-between! Most of which can be high calorie, high fat and high sugar which can then set up the craving to have even more. Which then usually leaves you feeling guilty,ContinueContinue reading “Snack Attack!!!”
Up in smoke???
As its Bonfire Night this week its seems appropriate to think about some of the traditional/popular foods that you are likely to be tempted with that could possibly cause an explosion! What foods are we likely to eat/drink at a Bonfire Party? Sausages – be honest the only time they will be the a lowContinueContinue reading “Up in smoke???”
Halloween……
It will soon be Halloween so I thought we would dedicate the rest of this Blog to it Thinking about what is associated with Halloween…. Photo by RODNAE Productions on Pexels.com Twilight – snacking time? Plenty of low caloried snacks out there, just take time to plan them! Spirits – get into the spirit withContinueContinue reading “Halloween……”
Soup,Stews and Casseroles
You can flask it, you can slurp it, You can have it cold or hot It can hit the spot, it can stop the rot And stop you losing the plot You can blitz it, you can blend it You can have it with chunky lumps You can spoon it, you can drink it AndContinueContinue reading “Soup,Stews and Casseroles”
Persistence NOT Perfection!
Achieving anything in life is very rarely down to luck or getting it right first time, it more often comes from getting it wrong and repeating it until we get it right. Think back to a baby trying to walk, they stumble and fall thousands of times, but they keep getting up until it’s automatic.ContinueContinue reading “Persistence NOT Perfection!”
Success Lies in Mind 