Photo by Kampus Production on Pexels.com Because our summers are so unpredictable sometimes just eating and doing things we associate with the summer can bring the season to life. The beauty of healthy eating is that there is nothing that we can’t but there are always going to be some healthier choices we could make.ContinueContinue reading “PICNIC’S”
Category Archives: Snacking
Anyone for tennis?
Photo by Raj Tatavarthy on Pexels.com We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/wakingContinueContinue reading “Anyone for tennis?”
Packing up????
For many of us during this pandemic, our holiday plans may have had to significantly change. Those who preferred to holiday on foreign shores may be looking to the English Riviera this year. So is holidaying in Britain very different? Many would say yes, lots of advantages, for example no foreign language to master, easyContinueContinue reading “Packing up????”
To M eat or not to M eat?
Protein helps us feel satisfied during – and after – meals. It also helps protect our lean body mass (think muscles and bones), while we’re losing weight. Protein is the basic component of all living cells so it is vital that we eat some food containing protein every day because there is a constant turnoverContinueContinue reading “To M eat or not to M eat?”
Garden Of Success
Photo by ready made on Pexels.com Vegetables so important to anyone who is for a healthier lifestyle, but how much should you eat? Government guidelines suggest we should have 5 servings a day but feel free to eat more if you want. There are so many vegetable available nowadays in your local supermarket that theContinueContinue reading “Garden Of Success”
How do you eat yours????
So how DO you eat yours? Standing up, Over the sink, Watching TV,On your own, On the kitchen table,In the car, On the bus, On the train, On the plane, Quickly, Or do you prefer to take your time and really enjoy it! What am I talking about? – Snacking!! I lost some weight once,ContinueContinue reading “How do you eat yours????”
Fat Free
Many of us grew up thinking of fat as “bad” and something to be avoided? A healthier pattern of eating is not fat free, but it is true that some kinds of fats are better for your health than others. Saturated fats tend to be found in red meats, dairy products like cheese, and aContinueContinue reading “Fat Free”
Bad habits breed like rabbits
Photo by Lisa Fotios on Pexels.com If we were considering which good habits we would need to acquire in our battle to lose weight and keep it off then the following tips have got to be an important habits to use. Depending on what they are, our habits will either make us or break us.ContinueContinue reading “Bad habits breed like rabbits”
Feasting with the Easter Bunny?
Photo by Anna Shvets on Pexels.com In order to get the best results possible this Easter we need to look at what will help us stay in control. Some of us find we are more likely to stay in control if we plan our eating in advance and write a shopping list and stick toContinueContinue reading “Feasting with the Easter Bunny?”
An Apple a Day?
Ok so we all probably know the benefits of eating fruit, but just in case- They are a fabulous source of vitamins and minerals including folate (vitamin B9), vitamin C and potassium.They are a brilliant source of dietary fiber, which not only helps keep you full and satisfied but also has tremendous health benefits.And lastlyContinueContinue reading “An Apple a Day?”
Success Lies in Mind 