Happy New Year to you all!!!! Are you glad it’s over and are you pleased to be focusing forward and are you looking forward to continuing/restarting your weight loss journey? Maybe deciding this year to join our meetings! Let’s all make this the start of a wonderful, in control, healthy, happy and lighter 2022!! DidContinueContinue reading “Christmas leftovers”
Category Archives: Motivation
Resolutions…….
Photo by Karolina Grabowska on Pexels.com For many of us the 1st of January will see the start of of our New Years resolutions- all those things we want to achieve…and for how many will it be the same as all the other years, to lose weight, become healthier, be more active and so on.ContinueContinue reading “Resolutions…….”
Twas the night after Christmas and all through the house…..
Twas the night after Christmas and all through the house,Nothing was stirring not even a mouse,Till down in the kitchen a small light came onAs the fridge door was opened – whose willpower had gone? Trifle and cream, cheeses and cake –All kinds of goodies for Santa Claus sake,But a moment of pleasure on secretive lipsMeansContinueContinue reading “Twas the night after Christmas and all through the house…..”
Shopping for Christmas….
As Christmas draws ever closer, your thoughts must be turning to what is going to go into your shopping trolleys each week. There are items you can safely buy in advance and store ( if you have the willpower to resist!) There are items you can freeze ( if you’ve got room!) and of courseContinueContinue reading “Shopping for Christmas….”
The Best Present………
Photo by Liza Summer on Pexels.com As Christmas is fast approaching and we are asking our nearest and dearest exactly what they would like for Christmas…. Who asks you? If you had to choose a gift for yourself (money no object!) Is there something you would choose above anything else? Often gifts are bought andContinueContinue reading “The Best Present………”
A Cracker for Christmas????
Who would love to be a cracker this Christmas??? I’m sure we all would love to feel at our very best, so our thoughts should be turning to how to achieve it!! The most important weapon in achieving success has got to be getting our mind focused and ready. Many people sadly feel there’s noContinueContinue reading “A Cracker for Christmas????”
Whether you think you can or you think you can’t – YOU ARE RIGHT!!!
Photo by SHVETS production on Pexels.com Your mind is a powerful thing and what you tell yourself or believe can either hinder or support your journey. As we get ever closer to Christmas with all the frivolities, parties, and entertaining which all involves food and drink more of you are going to be thinking IContinueContinue reading “Whether you think you can or you think you can’t – YOU ARE RIGHT!!!”
Excuses….
How can we make our weight loss a top priority when we are very good at making excuses? Over the years I’ve acquired a diary of excuses… Weather – Snowed/Rained/Windy/Sunny/Cold/Hot (so how many days does that leave then)Tired (365 days of the year!!!)Don’t like – Water/Fruit or Veg/Milk/Breakfast/Margarine/Exercise/Slow weight lossDidn’t have time to – Plan/Prepare/FillContinueContinue reading “Excuses….”
Idle Hands?
As the Autumn nights draw in and thoughts turn to what else we may draw in and as we are spending longer inside our homes it’s a perfect opportunity to rethink the ways in which we can choose to occupy our minds and hands to fill those hours with anything other than food! Through-out theContinueContinue reading “Idle Hands?”
Snack Attack!!!
It’s said by so many people who are trying to lose weight, that often it’s not their meals that cause problems, it’s the extra’s in-between! Most of which can be high calorie, high fat and high sugar which can then set up the craving to have even more. Which then usually leaves you feeling guilty,ContinueContinue reading “Snack Attack!!!”
Success Lies in Mind 