Success – Page 24 – Success Lies in Mind

H2O

Photo by Pixabay on Pexels.com According to the NHS Eatwell Guide we should be drinking 6-8 glasses/cups of fluid at least a day, and you need even more than that when the weather turns hot, you drink more alcohol than normal or you indulge in exercise. Water is not THE life source without good reason.ContinueContinue reading “H2O”

Think Differently….

There is a saying “Men are from Mars and Women are from Venus” which simply put is we’re on totally different planets! It appears that is also very true for people with a weight problem and people who haven’t. People who don’t have a weight problem struggle to understand the battle we have with sayingContinueContinue reading “Think Differently….”

Sick of being a Yo-Yo Dieter??

For many of us our whole life has been a constant battle with food and our association with it. We have eaten unwisely, hated how we’ve looked and felt, our self esteem and confidence is on the floor, our clothes don’t fit, struggling to walk, feeling miserable and ashamed. I need to get a grip!!!ContinueContinue reading “Sick of being a Yo-Yo Dieter??”

Ball’s

With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinueContinue reading “Ball’s”

BBQ’S

Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ. Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink? Its 4 pm – EveryoneContinueContinue reading “BBQ’S”

Anyone for tennis?

Photo by Raj Tatavarthy on Pexels.com We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/wakingContinueContinue reading “Anyone for tennis?”

Time to start shedding the ‘Lockdown’ lbs

It seems that ‘Lockdown’ has shown us many things we would never have believed would happen, different ways of working, or not working, being at home more and with the same people 24/7 some have loved it- some have not. The majority of the population who have a weight problem have significantly gained weight inContinueContinue reading “Time to start shedding the ‘Lockdown’ lbs”

PMA……

Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinueContinue reading “PMA……”

Does your star sign influence how successful you are?

Photo by Mikhail Nilov on Pexels.com CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. GetContinueContinue reading “Does your star sign influence how successful you are?”

3 Lions

Well its Euro 2020 time, a year late due to COVID-19, but it is happening this year not unlike how so many of us have put our healthy eating efforts on the back burner for a year. 3 Lions is the insignia for the England football team as it represents a standard that used toContinueContinue reading “3 Lions”