successliesinmind

Ball’s

With all that’s been going off in the sports world recently – Euro 2020, Wimbledon and coming soon the golf open “the balls in your court” Quite topical at the moment is obviously football and then tennis – have you ever had a go? Who loves it, who is sick of it? There are manyContinueContinue reading “Ball’s”

BBQ’S

Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ. Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink? Its 4 pm – EveryoneContinueContinue reading “BBQ’S”

Anyone for tennis?

Photo by Raj Tatavarthy on Pexels.com We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/wakingContinueContinue reading “Anyone for tennis?”

Time to start shedding the ‘Lockdown’ lbs

It seems that ‘Lockdown’ has shown us many things we would never have believed would happen, different ways of working, or not working, being at home more and with the same people 24/7 some have loved it- some have not. The majority of the population who have a weight problem have significantly gained weight inContinueContinue reading “Time to start shedding the ‘Lockdown’ lbs”

PMA……

Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinueContinue reading “PMA……”

Does your star sign influence how successful you are?

Photo by Mikhail Nilov on Pexels.com CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. GetContinueContinue reading “Does your star sign influence how successful you are?”

3 Lions

Well its Euro 2020 time, a year late due to COVID-19, but it is happening this year not unlike how so many of us have put our healthy eating efforts on the back burner for a year. 3 Lions is the insignia for the England football team as it represents a standard that used toContinueContinue reading “3 Lions”

Deep Holes

I walk down the street.There is a deep hole in the path, I fall in. I am lost… I am hopeless.It isn’t my fault.It takes forever to find a way out.I walk down the same street.There is a deep hole in the pathI pretend I don’t see it.I fall in again.I can’t believe I’m inContinueContinue reading “Deep Holes”

5 A DAY

We don’t always make wise choices when it comes to using fruit and vegetables in our daily food choices, we can be so predictable and can I say boring as we tend to stick to the same choices all the time Eating your Rainbow!!! This is a fabulous way to ensure we are providing ourContinueContinue reading “5 A DAY”

Do you do enough?

Photo by Anna Shvets on Pexels.com Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)?Do you use an electric mixer/liquidiser/food processor?Do you avoid hanging clothes on the washing line? Have you got aContinueContinue reading “Do you do enough?”