Today we’re going to have a virtual BBQ and you’re coming to my house Welcome to my BBQ. Its 3 pm – You have just arrived, unfortunately I’m a little late getting organised and just setting up the BBQ when you arrive. No problem, what do you want to drink? Its 4 pm – EveryoneContinueContinue reading “BBQ’S”
Category Archives: support
Anyone for tennis?
Photo by Raj Tatavarthy on Pexels.com We all know the benefits of being more active we all want a slimmer summer and as well as following a healthy eating plan, being more active will help you find that summer shape quicker. Thinking of summer, here are a few sports/activities/exercises we usually associate British Summertime….. Gardening/Swimming/wakingContinueContinue reading “Anyone for tennis?”
Time to start shedding the ‘Lockdown’ lbs
It seems that ‘Lockdown’ has shown us many things we would never have believed would happen, different ways of working, or not working, being at home more and with the same people 24/7 some have loved it- some have not. The majority of the population who have a weight problem have significantly gained weight inContinueContinue reading “Time to start shedding the ‘Lockdown’ lbs”
PMA……
Our recent blog was about going on holiday and what items you would need to take to survive Packing up???? But the most important thing to take with you on your holiday won’t take up any room in your suitcase it’s a positive mental attitude. This attitude will get you through every situation if youContinueContinue reading “PMA……”
Does your star sign influence how successful you are?
Photo by Mikhail Nilov on Pexels.com CAPRICORN – The Go-Getter (Dec 22 – Jan 19) Patient and wise. Practical and rigid.. Ambitious. Tends to be Good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimistic. Capricorns tend to act before they think and can be Unfriendly at times.. Hold grudges. Like competition. GetContinueContinue reading “Does your star sign influence how successful you are?”
3 Lions
Well its Euro 2020 time, a year late due to COVID-19, but it is happening this year not unlike how so many of us have put our healthy eating efforts on the back burner for a year. 3 Lions is the insignia for the England football team as it represents a standard that used toContinueContinue reading “3 Lions”
Deep Holes
I walk down the street.There is a deep hole in the path, I fall in. I am lost… I am hopeless.It isn’t my fault.It takes forever to find a way out.I walk down the same street.There is a deep hole in the pathI pretend I don’t see it.I fall in again.I can’t believe I’m inContinueContinue reading “Deep Holes”
Do you do enough?
Photo by Anna Shvets on Pexels.com Have a go at our activity quiz to find out how active you really are. Activity Quiz – answer yes or no Do you stair stack (pile things on the stairs)?Do you use an electric mixer/liquidiser/food processor?Do you avoid hanging clothes on the washing line? Have you got aContinueContinue reading “Do you do enough?”
Whats on your plate?
So how big is yours? How do you typically decide how much of a certain food is right for you? Photo by Lachlan Ross on Pexels.com Many factors impact the portion sizes we choose, including how much we normally eat, how hungry we feel, how much we enjoy that particular food,and how much food isContinueContinue reading “Whats on your plate?”
Recipe for Success….
Photo by Nicole Michalou on Pexels.com Let’s think about getting back to basics. We are going to look at what actually is the recipe is to success! You will need a vivid imagination… I want you to imagine that I am stood in front of you with my apron on, an empty bowl and aContinueContinue reading “Recipe for Success….”
Success Lies in Mind 